Back on Track Idea - with of course Cross Country Skiing
Submitted by SeaJay on Fri, 02/08/2008 - 10:20.
Using bullets to separate my paragraphs as i cannot find another html tag that works :-/
I recently found I had over a week of vacation I needed to burn before the end of March. So I started scrambling to find something to do. I really did not want a "lay around and read a book" vacation, and also knew I was very slacking in my fitness goals... So here is what I found, not too far away.
The Hills Health Ranch up in British Columbia
http://www.spabc.com/html/fitness__n_spa.html
I signed up for their Inches off plan which is an active option to get me back to some good habits.
Here is the itinerary, which of course includes daily XC Skiing:
6 night inches off package
The complete basic fitness and wellness holiday with the goals of kickstarting your wellness program. Do a lot of walking and hiking, enhancing your nutrition philosophy, expanding your kno ledge in our Wellness Workshops,and giving you a deserved break from your day-to-day stress.
- 6 nights accommodation in our lodge rooms or one of our cozy chalets
- full meal plan, nutritionally balanced and low in fat, with the right number of calories for your goals
- complete fitness assessment upon arrival and re-check before departure
- lifestyle consultation
- personal nutritional consultation
- full use of exercise studio, pool, whirlpool and sauna
- full daily schedule of exercise classes
- water aerobics
- yoga and stretching/relaxation classes
- morning walks
- daily guided hikes (cross-country skiing in winter)
- wellness workshops such as stress management, low fat nutrition, exercise, attitude and health management, healthy food shopping, vitamins and minerals
- hay ride sing-along party
- Hills healthy recipe book and complimentary water bottle
- daily vitamin and mineral supplements
- all-day juice station
- specialty tea or coffee in the 1871 Lodge
- B.C. Hotel Taxes
